Not just experts in our field, but welcoming and friendly.
Discover ways to achieve a healthy relationship with yourself, and others. We can meet face to face, via telephone, zoom or Skype.
Wellbeing Coaching
For children, young people and adults, in a home, school, community or agency setting; face to face, via telephone, Skype or Zoom.
Wellness coaching optionally entails consultations and/or physical exercise. Our friendly wellness coaches provide forward-thinking practical strategies to overcome symptoms and situations which are obstructing health and wellbeing.
How can wellbeing coaching help you?
Here is a list of symptoms and situations we have successfully helped with, and the list is not exhaustive:
Abandonment, Abuse, Abusive Parents, Acceptance, Accidents, Addiction, Anger, Anxiety Disorders, Anxiety Related Self-Isolation, Appropriate Emotional Expression and Emotional Outlets, Assault, Bereavement, Betrayal, Bipolar, Bullying, Caring responsibilities, Catastrophizing, Catharsis Release, Child Abuse, Childhood Trauma, Communication Skills, Community Conflicts, Concentration, Confidence, Crime, Death Anxiety, Dependence, Depression, Disability, Disassociation, Disconnected from Values, Divorce, Domestic Violence, Down syndrome, Drugs, Eating Disorders, Education, Emotional Intelligence Development, Emotional Wellbeing, Employment, Empowerment, Entitlement, Environment, Exclusion, Failure, Family Issues, Fear, Fluctuating Emotions, Goal Setting, Guilt, Hearing voices, Heightened-Stress, Hygiene, Hypervigilance, Identity, Inactivity, Inherited Trauma, Intimacy Issues, Irrational Behaviour, Irrational Thinking, Isolation, Learning Difficulties, Life Satisfaction, Loneliness, Loss of Interest with Life, Loss of Sex Drive, Low Aspirations, Low Confidence, Low Self-Worth, Mental Health, Mistrust, Negative Self-Perception, Obsessive Compulsive Disorder (OCD), Oppression, Overcoming Speech Impediments (Verbal Dyspraxia), Overcoming Wellbeing-Related Employment and Education Barriers, Pessimism/Optimism, Paranoia, Parenting, Phobias, Physical Activity, Pornography Addiction, Post-Traumatic Stress Disorder (PTSD), Poverty, Pregnancy, Prolonged Negative Thinking, Pupil – Teacher Conflicts, Racism, Rapes, Reconnecting with Values, Rejection, Relationships, Religion, Rights, Risky Behaviours, Rumination, School Issues, Self-Doubt, Self-Harm, Separation, Sexual Abuse, Sexual Health, Sexual Identity, Shame, Sleep Issues, Social Health, Social Isolation, Spirituality, Stress, Subjugation (self-sacrifice, and submissiveness), Suicide, Supporting transitions, NEET to IEET, Traumas, Unemployment, Unhappiness, Violence, Vulnerability, Workplace Conflicts, Workplace Trauma.
Approaches to wellbeing coaching
Our friendly wellbeing coaches provide consultation based sessions and/or physical exercise to enhance health and wellbeing. We also offer the following engaging combined approaches of wellbeing coaching consultations with:
- Non-contact boxing and martial arts training, with mindfulness, meditation and relaxation (methods which are advocated in prominent scientific research publications on Healing Trauma and Re-ownership of the Body)
- Arts (drawing and painting)
- Sports and talk (football, non-contact boxing, pop-up badminton)
- Exercise – cardio and resistance training
- Outdoor sessions (walk and talk / run and talk)
Where / How?
- Telephone / Zoom / Skype sessions – (to overcome any initial anxieties regarding face-to-face therapy / or travel distance barriers)
- In person: at home / workplace / school visits / at a local community centre or your other preferred suitable location
Fee per session (including initial assessment session):
Individuals
£50 for individual Adults, Children and Young People
£35 for Further Education & University Students and Low-wage Employed
Couples Wellbeing Coaching – (including parent and child coaching, cohabiting and married couples)
£70 for Couples Wellbeing Coaching
Organisations
The prices below provide a general guide, but we are also able to offer flexibly designed services that suit the particular needs of a school, parent or organisation. All services referred to below will be provided by fully qualified and BACP registered counselling-psychotherapists.
These charges relate to booked / planned delivery and are best suited to longer term, package and contractual arrangements, although they can be delivered in hourly, half day and daily units as required.
| Time | Cost | Daily rate equivalent |
| ½ day | £300 | £600 |
| 1 day | £575 | £575 |
| 5 days | £2,700 | £540 |
| 10 days | £5,100 | £510 |
| 15 days | £7,500 | £500 |
| 20 days | £9,900 | £495 |
| 38 days (0.2 fte) | £19,100 | £478 |
Note: VAT will be charged additionally at 20% (reclaimable where appropriate)