Our Mission:

To improve wellbeing and provide empowering knowledge and support.

Using the most effective counselling psychological therapies, education and physical exercise to support individual, relationship and organisational growth. Helping people feel safe, healthy and happy, and therefore able to thrive personally, professionally and academically.

We use the following highly researched science-backed techniques to increase safety, health and happiness; at the individual, group and organisational levels to effect meaningful and sustainable change:

  1. Counselling & Psychological Therapies (Counselling and Psychotherapy for psychological / mental health, emotional, spiritual and social wellbeing support. Helping individuals, couples, staff and organisations).
  2. Wellbeing Coaching (Optionally entails consultations and/or physical exercise. Our friendly wellbeing coaches provide forward-thinking practical strategies to overcome symptoms and situations which are obstructing health and wellbeing). 
  3. Staff Training & Assistance (Personal and Professional Development Training, Supportive Supervision, Counselling and Psychotherapy, Workplace Conflict Resolution / Mediation, and Wellness Coaching, through consultations and / or physical exercise).
  4. Personal Training   (A friendly supportive approach to achieving both feeling and physically looking your best).
  5. Boxing and Defence 5 Pillars:
  1. Boxing Therapy and Behaviour Change (For trauma recovery, overcoming dissociation and achieving re-ownership of the body. Also a proven positive emotional outlet and catharsis for anger, anxiety, stress and depression symptom reduction).
  2. Defence (Boxing with mixed martial arts and breakaway techniques).  
  3. BoxEngage (Boxing as an engagement and cohesion method in schools, communities and other desired settings).
  4. Fitness and Health (1-to-1 and group sessions for mental, social and physical confidence).
  5. Fun Recreation, Team Building, Events and Birthdays.

Specialising in:

  • Support for schools, and home schooling parents and families 
  • Support for children, young people and families; and children’s homes, (including looked after children in care, care leavers, fostered children and fostering support, young people involved with crime and at risk of involvement with crime etc.)
  • Support for adults (young and mature adults)
  • Specialist support for organisations
  • Staff training and employment assistance
  • Boxing and Self-Defence

To find out more take a look at our services tab(s).